Guides and plans written for one specific sleep problem at a time. Yours to keep, delivered straight to your Download Hub.
A seven-night experiment that tests one change at a time: hold it steady for a week, note what happens on a page that takes two minutes a night, and reach an honest verdict at the end — keep it, adjust it, or drop it. Pairs with the Sleep Decoder, which tells you which dial to test first.
A seven-day plan to find out what is actually affecting your sleep. One change per day across timing, daylight, your bedroom and your evenings — then a written plan built from whichever ones worked for you.
A practical guide to ending the day properly. Mental unloading, lowering stimulation, and a wind-down sequence built around your actual evenings rather than an ideal one.
A practical guide to the room you sleep in: light, noise, temperature, mattress, pillows and bedding — including what is genuinely worth buying and what is not.
A practical guide to your body clock: wake time, morning light, finding your sleep window, and holding a schedule together through weekends, shift changes and travel.
Sleep does not begin at bedtime. A practical guide to caffeine, meals, movement and the daytime habits that decide how the night goes — what to move, when, and why.
A guided 30-day journal for noticing your own sleep patterns: what helps, what gets in the way, and what is worth trying next. Observation rather than another programme to follow.
A 21-day plan for the part that actually fails: week three. Turn the changes that work into anchored actions, fit them to the week you really have, and keep them through stress, travel and the occasional bad night.
The whole library: the seven-day reset that tells you what to change, four books for wherever the problem turns out to be, the seven-night test that proves it, the 30-day journal and the 21-day plan that makes it last. Eight books, bought once, for less than half their separate prices.
